Personal Training
Lauren’s expertise and experience allows her to understand the unique needs, goals, and challenges of different clients. Working with various age groups, she is able to adapt her training methods to suit different fitness levels and preferences.
Lauren utilizes a strength training focus in order to provide you with the best form of improving your physical health and strength.
Key Components:
Assessment: The first session begins with an assessment of each client’s fitness level, goals, and any existing health conditions.
Customized Program: Based on the assessment and discussion with the client, Lauren creates a personalized training program that align with the client’s goals.
Progressive Overload: Gradual progression by increasing weights, repetitions, or intensity over time is emphasized to achieve the best results
Form and Technique: Proper form is always ensured to provide safe and effective training.