Whether you’re new to fitness or a seasoned athlete, I will help you gain confidence in your body’s ability and resiliency by coordinating strength and mobility training and massage therapy. Working as a team, we’ll develop an overall understanding of what you need individually to feel your best.

Columbus Performance Therapy offers services in the following areas:

Massage therapy sessions with Lauren provide you with an unmatched and purposeful bodywork experience. Her years of education, hands-on experience, and drive to always be learning inform both her technique and intent. This, coupled with her vast experience of muscle actions and attachments, joint motions and mechanics, and the body’s nervous system responses, allow her to approach each session with precision and leave you feeling and moving better.

Pain and movement limitations can keep you from training, competing, or simply enjoying everyday life. Performance Therapy is designed to identify why you’re experiencing pain or restricted movement, not just temporarily relieve symptoms.

Each session combines assessment, hands-on treatment, and individualized exercises to help reduce discomfort, improve mobility, and restore efficient movement.

Depending on your needs, your session may include

• Biomechanics assessment

• Soft tissue work and manual therapy

• Mobility training

• Home or gym exercise suggestions

• Movement modifications

The goal isn’t just to help you feel better for a day but to help you understand your body, move with confidence, and build lasting resilience so you can keep doing what you love.

Strength training should not only help you get stronger but also move better.

Lauren’s coaching combines strength training with an understanding of biomechanics, movement quality, and pain. Programs are designed around how you move, helping improve mobility, build strength, reduce pain, and increase confidence in and out of the gym.

Whether you’re getting back to activity after an injury, looking to improve athletic performance, or simply want to feel stronger in everyday life, training is individualized to your goals, experience, and current abilities.

Prefer to train on your own, but still want expert guidance?

Custom programming gives you a structured plan that fits your schedule, equipment, and goals. Each program includes purposeful exercise selection, progression, and coaching notes so you know what to do and why you’re doing it.