Columbus Performance Therapy is a premier sports massage therapy, movement therapy, and personal training option located in central Columbus, focusing on restoring physical health for optimal performance and longevity.

Columbus Performance Therapy offers services in the following areas:

At Columbus Performance Therapy, Lauren’s massage therapy approach incorporates a combination of specialized techniques to address various needs and conditions. These techniques include sports massage, which focuses on enhancing athletic performance, functional range release to improve joint function and mobility, deep tissue massage to target deeper layers of muscle tissue for tension release, and neuromuscular therapy to alleviate chronic pain through precise pressure and manipulation of trigger points. Each modality is tailored to meet the unique requirements of our clients, promoting overall well-being and optimal physical function..

Remember, Lauren’s goal is to create an environment for healing, prevent future injuries, and promote overall wellness. Whether you’re seeking relaxation, pain relief, or improved mobility, Lauren’s integrated massage therapy services have you covered.

Lauren understands that aches and pains can hinder your daily life and performance. The Performance Therapy service is designed to provide a comprehensive solution, combining various approaches to help you regain comfort, mobility, and overall well-being. These include a biomechanics assessment, soft tissue work and manual therapy, exercise assignments and modifications, and mobility training utilizing Functional Range Conditioning.

Lauren goal is to empower you to perform at your best, whether you’re an athlete, fitness enthusiast, or someone seeking pain relief. You deserve to get back to doing the things you enjoy without limitations!

Lauren’s personal training service caters to individuals of all ages and fitness levels who are seeking to achieve their health and wellness goals. With extensive experience in working with clients experiencing pain, Lauren specializes in creating tailored programs to help alleviate discomfort and improve overall function.

Whether you are looking to return to activities you enjoy, enhance your athletic performance, or simply improve your quality of life, a personalized approach can help you reach your objectives effectively.

Lauren’s expertise spans various demographics, ensuring that she can address a diverse range of needs and goals.

Want to work with Lauren, but complete workouts on your own? Exercise program design may be a good option for you. Program design provides tailor-made training programs that you can complete in the comfort of your home or at your own gym. These programs are carefully crafted to help you achieve your fitness goals efficiently and effectively. No matter your goal, a customized training program will guide you every step of the way. Say goodbye to cookie-cutter workouts and experience the benefits of a personalized exercise plan designed just for you.